Why choose this pathway?

• You're tired of the all-or-nothing approach to food and fitness
• You want to build muscle, improve your body composition, and support your metabolism without micromanaging food & movement
• You want to show up consistently and feel strong, energised, and confident
• You want to develop tools and habits to support for your mental and physical health

What's Included?

✅ A structured 12-week strength exercise programme (home & gym variations)

🥑 Non-tracking nutrition guidance: tailored meals and recipes to your needs. Food freedom, no calorie counting, no cutting food groups

🧠 Mindset shifts to stop all-nothing, binge habits, and overthinking every meal & workout

💪 Holistic wellness support (going beyond just training and nutrition - think CBT mindset tools, journaling, etc)

📈 Weekly check-ins: accountability, structured guidance from me & programme adjustment

Why choose this pathway?

• End emotional and binge-restrict cycles
• Learn evidence based mindful and intuitive eating techniques, understand your hunger and fullness cues and reducing food noise & guilt
• Improve your relationship with food & your body
• Stop "starting over" on Mondays
• Discover holistic wellbeing practices to support overall health inc self discovery journaling, emotional regulation and nervous system regulation for a full mind body approach

What's Included?

✨ 12 weeks of guided learning on intuitive eating, self-trust, and balanced nutrition

🌸 Practical tools to improve health and reduce food noise and end bingeing and emotional eating

💡 Mindset & self-awareness work to shift old patterns and feel empowered in your choices

🌿 A holistic approach to wellness: movement, stress management, and nourishment beyond just food

📈 Bi-weekly check-ins with your coach: accountability, structured guidance from me & programme adjustment