Your ✨new✨ 8 week challenge
(designed to last)
What's involved?
My goal as a coach has always been to help as many women as possible find freedom and confidence in their wellness journey. After more than a decade of navigating my own journey, recovering from binge eating & digestive struggles, I’ve made it my mission to create a more seamless and accessible approach to women's fitness, without calorie counting or extremes.
With my programmes I blend non-diet nutrition, intentional movement, and practical health strategies to help you reconnect with your body and always feel empowered in your choices. The shift challenge is designed to do just that - help you shift! It is the perfect gateway into support and accountability without the huge commitment.
The promised results? There will be no "starting over" on Monday, reduced binge and emotional eating, better body confidence, more consistency, intuition, and a better relationship with food which in the long run will translate to physical results too.
Think of it like a healing reset that helps you feel like yourself again.
Inside you'll find the the Shift School, step by step action plans, bite sized lessons, mini challenges, recipes, journal prompts... all designed to actually help you understand your body and support it with confidence :)
You’ll also receive 2 private coaching check ins with me (every 4 weeks) for personalised guidance, progression, accountability, and ofc, support.
One off payment:
£65 / $125 AUD
Key transformations:
Improve your relationship with food
Reduce binge & emotional eating
Build consistent routines
Find joy in movement
Build self-confidence & self-trust
Create sustainable wellness & fitness habits
Holistic nutrition
Why a "challenge" when healing your relationship to food a bit more complex?
Healing your relationship to food and fitness can be complex, but I wanted to make this kind of transformation and journey more accessible, flexible, and approachable to more women.
In my experience, the challenge format helps to create more energy and momentum too! It helps you stay consistent while still feeling supported. Each week gives you a clear focus and tangible tools, so you can learn, apply, and see some genuine physical + mental progress without getting lost in perfection. The goal is to create a space for you to learn, grow, and reconnect to your body alongside others on the same path.
My story:
Shifting my approach to health: diet obsessed to holistic
From a personal perspective, my shift from dieting to a holistic, food freedom (& balanced approach) meant more than just "weight loss". It meant that my digestion improved (better gut health = better nutrient absorption), my skin improved due to a more balanced hormonal profile, improved energy (less sugar crashes).
I stopped labelling foods as “good” / “bad,” and as that pressure lifted, so did the urge to binge eat. I naturally began eating fewer inflammatory, processed foods and not because I had to, but because I felt better eating balanced and understood my body better.
Since going through my own journey with this approach, I’ve helped hundreds of women completely transform their relationship with food, their bodies, and themselves through my coaching practices as a trainer and holistic nutrition coach. By moving away from rigid (and often male centred models of fitness and nutrition..) and more toward a softer, more intuitive framework, we've been able to rebuild trust in their bodies and find a rhythm that works.
Also included:
